What kinds of amino acids should i combine with weight lifting?

Question

I also need to know how much and how often and when in relation to workouts.

Thanks

Answer 1

I currently take an amino acid supplement while working out.  It is called Xtend and is marketed by Scivation.  I get it at www.bodybuilding.com.  

If you are looking for something to use, give it a try.  But I don't believe there is a supplement out there that will give you tremendous results.

Hard work, proper eating, and rest make the biggest results.

Answer 2

Amino Acids are the main building blocks of protein. So to get complete amino acids, a lean chicken breast does the trick.

A whey protein shake does as well.

However, if you are looking to add extra amino acids, you can indeed buy them separate.

I take L-Glutamine and sometimes a 2222 Amino Acid tab from Optimum Nutrition.

These supplement usually come with instructions.

For example, the Glutamine that I buy is meant for 4x a day...one before and after bed time, and one before and after working out.