What machines should I uses at the gym?

Question

I am a cheerleader and swimmer. What machines will help me build muscles for both of those sports? Please tell me the name of the machine and how long to do that machine. [: THANK YOU!

Answer 1

There are 4 main machines that will give good effects for your major muscles (chest, back, shoulder, thigh). They are bench press machine, lat pulldown machine, military press and squat using smith machine. Use them for 4 set with 10 repetitions. Happy training then :).

Answer 2

You should talk to a trainer