What multi-vitamin Ingredients will help promot hair growth?

Question

what are the vitamins needed to promot hair growth, i know that biotin is on but what else?

Answer 1

taking high-quality protein drinks, B-complex vitamins,Omega 3, biotin

try healthy hair recipes here:http://powerdrinks.wordpress.com/tag/ant...

Answer 2

All the B-group vitamins.. Folic acid aslo is B9. and Biotin is B7......Vitamin B5 which is Pantothenic Acid also promotes hair growth...

Answer 3

MSM 500mg (natural sulfur mineral in body)

Silica 50mg

L-Lysine 50mg

L-Proline 50mg

Vit. C 50mg

Vit. B 50 Complex

Answer 4

i heard folic acid. Its in prenatal pills, and can be taken by itself. It helps your nails and hair to be healthy.

Also make sure you drink lots of water daily.

I dont know for sure if anything really makes it grow faster honestly, but doing these things will make sure that it is healthier.

Answer 5

I have heard people say that when using this product their nails grew faster.  I don't know if it would have the same effect on hair but I don't see why it wouldn't.

Answer 6

Herbs such as ginkgo will help too.