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What muscle groups are needed to run the 400m?

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What muscle groups do i need to build for the 400m, and how do i make them stronger?

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  1. Usually the  hip flexors, the quadriceps, the hamstrings, and the  soleus muscles do the work! try running a lot and leg lifting


  2. all of them!

    Lots of workouts, And weights, arms, legs, squats, leg extensions...etc
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