What muscle groups are utilized when competing in volleyball?

Question

What muscle groups are utilized when competing in volleyball?

Answer 1

Volleyball is a sport that allows men but specially women to develop in an harmonic way all their bodies. In this sport, legs and arms are the best weapon, therefore the connection in between (thorax, butt, stomach) will develop at the same time. Look at the female players they look proportionally good, with strong arms and legs and the majority shows very attractive bodies.

On the other hand, female swimmers have disproportionally thighs and from behind they look like men.

Answer 2

The core muscles(abs) are very important for a powerful swing, and strong shoulders help with pressing over the net for a block.  Strong legs help with one's vertical jump, quickness, and balance.  Many think arms have to be the strongest but they just have to be in condition for ball control.  But as answer #1 said, all muscles are used - yes, but some more than others.

Answer 3

THE ONE THAT IS SERIOYUS IS THE ARM...

Answer 4

all the volleyballerz i know have amazing backsides and non-flabbish arms.

Answer 5

all of them. Seriously.