Question:

What muscles do you exercise when you run?

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What muscles do you exercise when you run?

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  1. your legs and your core


  2. legs, bum, nd abs if u swing ur arms (i think)

  3. Your quads are the muscle that get worked the most when you run. Hamstrings are probably second. Your calfs get worked a little, but they'll get a lot more if you run on your toes.

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