What muscles does running work out?

Question

I've been running a mile a day and only feel it in my legs.

I already have a four pack I just want my thighs more toned.

Will this work?

Answer 1

You should go for bike rides if you want to have your thighs and butt more toned.

Answer 2

yea that definately works...its the best ting u can do..keep it up

Answer 3

it definitely worls out your leg and hamstring muscles but it also allows movement,relaxation and revitilization to all of your bodies muscles.