What muscles should i strengthen for playing rugby?

Question

What muscles should i strengthen for playing rugby?

Answer 1

Your overall cardio fitness is more important to improve than any particular muscle group.  It doesn't matter if you have the strength to make a play if you don't have the wind to get you there.

That said, focus on strengthening your core, your legs, and your upper body.  You can find several drills on-line for all three.  

http://www.netfit.co.uk/rugby-cornwallwe...

Your size and position is a factor to consider when choosing which of the three to focus the closest on.

Good luck!

Answer 2

in playing a  rugby, you should improve your leg muscles.

Answer 3

Every single one.

Answer 4

Are you kidding me? all!

focus on the legs and back, and chest and arms and abs and lower back though.