What nutrients are found in beans? what vegetables have magnesium in them?

Question

soy, pinto, navy, kidney, borlotti, etc.

Answer 1

PROTEIN IS FOUND IN BEANS

Answer 2

beans = protein, not sure about the vegeatable

Answer 3

High in Magnesium  Serving Size Magnesium (mg)

Beans, black 1 cup 120

Broccoli, raw 1 cup 22

Halibut 1/2 fillet 170

Nuts, peanuts 1 oz 64

Okra, frozen 1 cup 94

Oysters 3 oz 49

Plantain, raw 1 medium 66

Rockfish 1 fillet 51

Scallop 6 large 55

Seeds, pumpkin and squash 1 oz (142 seeds) 151

Soy milk 1 cup 47

Spinach, cooked 1 cup 157

Tofu 1/4 block 37

Whole grain cereal, ready-to-eat 3/4 cup 24

Whole grain cereal, cooked 1 cup 56

Whole wheat bread 1 slice 24

Answer 4

I eat them to get protein.

Answer 5

cashews and artichokes are good sources of magnesium, and beans have protein, fiber, folate, vitamin E, iron, potassium, zinc, and also magnesium.

eat lots of beans, they are good for you.

Answer 6

Beans are a good source of protein. Spinach is a good source of magnesium.