What nutritional supplements do you you take to enhance your running performance or post-marathon recovery?

Question

I have been evaluating optygen, endurox, and pr1pak. Has anyone else tried these or had success with them?

Answer 1

#???

Answer 2

endurox sucks.i take gatorade

Answer 3

I'VE USED GATORADE, IRONADE ,ACCELERADE, ALTIMAX AND ELOAD.

FOR ME PERSONALLY, I LIKED ELOAD HEAT ENDURANCE THE BEST (I'VE YET TO TRY THE RELOAD-POST RUN DRINK)  I FOUND OUT THAT MY STOMACH WAS NOT TOLERANT TO ANY SUGARY SPORTS DRINK.  ALSO, I HAD NO MUSCLES CRAMPING WITH ELOAD.

I HAVE NOT TRIED THE STUFF YOU MENTIONED, BUT KEEP IN MIND WHEN TRYING NEW STUFF.

KEEP RUNNING!

Answer 4

lots of gatorade,

a twice daily "high potency" (as it is called) vitamin from vitamin world

a smoothie loaded with fruit, protein, juices, and vegetable supplements (premium greens) every morning

Answer 5

anything with oids is good

Answer 6

Are those even natural? I'd recommend going herbal. Black cumin seed oil would be an all rounder, perhaps the best choice.

http://www.drhoffman.com/page.cfm/216

Or from the above, make some oil out of wheat bran flakes.