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What nutritional values does cheese have if any?

by | earlier

thanks for your answers!

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lots of calicum!
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Erm mainly calcium but lots of fat unfortunately cos I love cheese!
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Mainly Fat,
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Calcium and fat mainly. Calcium for bones and fat for energy and insulation.
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calcium,protein
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unsalted cottage cheese & tofu have all the benefits of calcium & protein but with lower calories & no sodium.

some cheese have a very high salt content along with high calorific value.
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Protein and calcium are the big ones.
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http://www.nutritiondata.com/facts/dairy...
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Its got calcium in it which is good for your bones, teeth, nails
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