What other food can i steam? [healthy only!]?

Question

i know i can steam fish, broccoli, thats about it!

What other foods can i steam? that are very healthy and high in vitamins & good for bones, skin, etc?

Thank you!

Answer 1

the healthiest thing you can steam is fish it make it nice and soft but cooked healthy.  Most veg can be but i would recommend chicken and meats if you do it would be better to just boil in bag as you lose to much goodness. but if you do fish you cannot really cook it the same time as veg as it cooks in about 5 to 10 mins and would need to be on top of the veg which is a bad idea.

Answer 2

you can steam lots of different vegetables. rice and eggs. and also chicken.

Answer 3

potatoes, asparagus, courgettes, carrots, spinach  - all good for you and taste really good steamed. especially courgettes

Answer 4

1 ,carrots ,they are So good for you. something  i have just discovered is broccflower, its a  cross between collieflower and broccoli..... its really good try it .some time ...and dont forget everyons favorite   thing to eat spinach.!  yum...!hope this helps.....

Answer 5

steam all veggies.. i really like zucchini steamed, frozen corn, frozen peas and frozen green beens  

Answer 6

Rice - don't know about it being high in vitamins though.

Answer 7

You can steam chicken and meat, but unless wrapped in foil with (say) black pepper, lemon juice, herbs to taste it can be rather bland. You can steam any vegetables. Tomatoes grill nicely and bake in the oven.  Cooked tomato is extra good, cooking releases the beneficial lycopene.

Steamed puddings are fantastic, can be reasonably healthy if you cut down sugar and use half fat butter.

Savoury steamed puddings, cut the amount of fat, add lots of filling, veg., chicken, steak and kidney (not often!), they are great in the autumn and winter.