Question:

What parts of your body does tennis tone?

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What parts of your body does tennis tone?

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  1. almost everything exept some places like the left side of your back (if you are righty)


  2. It tones your footwork, arms, knees, concentration, and legs.

  3. every part

  4. It tones mainly your legs and wrists.

  5. The quick footwork required helps with toning the legs, and the motion of swinging the racket does some toning of the arms and chest.

    That said, unless you're playing at a fairly competitive level, you will NOT really get a lot of toning through casual tennis play.  Most of the physiques you see sculpted on pro tennis players come from off-court, pre-match grueling workouts, and hours of daily conditioning, plus precise dieting.  They use their court time to focus on the skills specific to winning matches, including hand-eye coordination and timing drills.

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