What percentage of your daily intake should be carbs?

Question

Wanting to make sure I'm getting the right percentage or at least near it in all areas.

What percentage of carbs and protein should I have in my daily diet?

Thanks!

Answer 1

Don't forget healthy fat as fat is what mobilizes and burns your own bodyfat.

If you are semi-active:

50% carbs

25% protein

25% fat

Answer 2

Kinda depends if you're trying to lose, gain, or maintain. But 50% carbs, 20% fat, and 30% protein (1 g per pound of bodyweight) is the norm.