What protein shakes can i make with the things at home??

Question

please help

Answer 1

Protein Smoothie - Max Protein Recipe

Ingredients:

1 banana 1 tbsp pf protein powder(or recommended amount) 1/2 cup of yogurt 1 cup of nonfat milk

Directions: Blend the banana and milk togther for 30 seconds on high speed, add the yogurt and protein powder and blend for another minute on high speed. Now you have a high protein, great tasting smoothie.

I recommend drinking before your workout and after...