symptoms:
I. I freak out doing public speaking
1.my heart races like crazy, my voice staggers, my hands shake, everything in me becomes cold and shivery, I can't concentrate
II. I don't like public areas/events
1.i dont like going to public things where there are plenty of people staring and walking; i always feel like im the center of attention to them.
2.i dont like asking employees or any stranger for help or anything like that at a public place. i prefer to do shopping and things on the net where i dont have to talk to anyone. even talking on the phone with strangers doesn't suit me.
III. i freak out before taking MAJOR exams (like APs)
1.I always believe that i dont have enough information in my head and my heart beats pretty fast when i come upon something that i didnt study--even if i know the majority of the rest of the questions.
IV. im VERY sensitive to even the most unharmful insults/mean comments, questions/critiques
what is this and how do i treat this?
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