What r awesome figure skating streatches?

Question

What r awesome figure skating streatches?

Answer 1

Here is an "awesome" link to  "Recommended Stretching Exercises for Figure Skaters" from the Skate Canada site:  

http://www.skating-wos.on.ca/sportsci/st...

For each exercise, there's an illustration, positioning explanation, what skating skills it will help with (and you find the exercises by clicking on a specific muscle area.  

Be sure to read "Notes On Stretching" too  http://www.skating-wos.on.ca/sportsci/st... which is helpful for stretching correctly.

Hope that helps!