What r some good light meals that will help me lose weight?

Question

please make them tasty

Answer 1

do you do sports? how old are you? how much do you weigh? how tall? daily activity

Answer 2

this website has thousands of healthy recipes

http://recipes.sparkpeople.com/home.asp

Answer 3

go to a popular diet website like jenny craig or southbeach diet

celery is nice

Answer 4

I dunno but I need some myself

Answer 5

A happy meal

Answer 6

I have always wondered why I never put on alot of weight.  I think my trick is that I eat what I want, but STOP eating when I am no longer hungry (instead of eating until I was FULL.)

The goal is to eat SLOWER, and eat less.

When you eat, do something else like read a book or watch TV.  Take a bite, and then watch a few minutes, then take another bite.  If you are doing somethine while eating (with a designated portion on your plate and being CONSCIOUS of when you become 'not hungry') then you'll lose weight.  Eating slow allows your stomach to realize there is food in there.  It takes a little while for your stomach to realize it has food in it and communicate to your brain.

Also, don't snack alot.  ONLY eat a breakfast, lunch and dinner.  Maybe one small, slow snack to tide you untill dinner.

Answer 7

Here is a site.

http://www.shapefit.com/losing-weight-be...

I hope it helps.

  :)

Answer 8

Avoid hotdogs and make sure that your meals are eaten slowly and in small portions.

Salad with chicken might be good.

Answer 9

I stick to red lean meat or fish...lots of fresh greens and steer clear of bad carbs...lots and lots of water!

Answer 10

i have been eating the cheapie lean gourmet frozen meals ( 93 cents  at grocers). i have lost 20 pounds in 4 weeks. i eat a fruit for breakfast and a lean gourmet for either lunch or dinner. a yogurt as a snack in the day and for the meal that i don't eat the lean gourmet i have meat and salad and veggies. don't eliminate the stuff you love like chips or cookies as that will only make you splurge on them at some point, instead give in to your cravings but only eat like one cookie or a couple of chips. that way you satisfy your urge. the only exercise i do is the stairs at work there ar 18 of them and my job requires me to go up and down them at least 10 times a day. i take advantage of that by running up them.

Answer 11

All fruits and veggies