What r the benefits of consum'g olives??

Question

What r the benefits of consum'g olives??

Answer 1

Even though olives have a high fat content of 15 to 35 percent, they are an excellent

source of oleic acid (an omega-9 monounsaturated fatty acid).  Since olives contain

mixed tocopherols, they are also a good source of vitamin E.  Olives and their oil contain

many unique phenolic and aromatic compounds, including oleuroperin and flavonoids.

Answer 2

The Health Benefits of Olives

Traditionally cured olives, such as those found at most olive bars, offer a host of health benefits. For starters, they're rich in iron, vitamin E and copper, and are an excellent source of fiber. But what about all the fat?

It's true that olives do have some fat, but it's the incredibly healthy monounsaturated variety. Monounsaturated fats have been found to reduce the risk of atherosclerosis and increase HDL (good) cholesterol.

However, olives contain a triple whammy for your health that works in synergy to provide extreme benefits. Along with monounsaturated fats, olives are rich in vitamin E, a fat-soluble antioxidant that neutralizes damaging free radicals, along with polyphenols and flavonoids, which have anti-inflammatory properties.

It is the combination of these three health-boosting compounds that make olives:

Have a protective effect on cells that can lower the risk of damage and inflammation

Help reduce the severity of asthma, osteoarthritis, and rheumatoid arthritis

Help prevent heart disease

Help prevent colon cancer

Help prevent the frequency and intensity of hot flashes in women going though menopause