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I've tryed using the search engines to answer this question but I guess I don't know the right search words :P I want to know the benifits of candle light as far as how it copes with your biology. Like how your body adjust itself to the lighting of the sun to generate more of chemical x when your in sunlight. Well Would candle light be the best light source when going to bed in about an hour or less? I want details! :P
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