What regimented programs can i do on the track to decrease my time in the 400m.?

Question

I am a rising sixth grader and i love the 400 m on sunday i went to the junior olympics and ran a 1.08 but i still got smoked. Ive only been running for three months. So i want to get faster so that I can qualify for the junior olympics. Thank you to who ever answers

Answer 1

You should checkout www.trackshark.com and go to the forums and look under training and supplements.

Here is a direct link: http://www.trackshark.com/forums/viewfor...

You should be aware that you should be running but should not be doing any weightlifting as that will be horrible for you muscles and bones at this age