At 36 and 208 pounds, I'm pretty fat for my frame (medium) and height (5'81/2"). Recently, I began showing early signs of heart disease and the doctor reccomended that I lose weight and start eating better. In addition, he recommends at least 30 minutes three times a week of exercise.
In response (to freakin save my life), I put together a reasonable 12 month diet and exercise plan to get back down to my "high school" weight of 150. It includes walking an hour five days a week, weights three, and cutting out salt and trans fats. It's reasonable.
Unfortunately, my friends think my weight loss goal is to too thin for a guy and tell me to stop "acting like a girl". When I go out to walk or eat salad and soup instead of a burger and fries, they act like I'm some kind of "traitor".
Honestly, I don't really care, but it p#$@s me off sometimes.
What's the deal? What role does peer pressure play in keeping men fat? Why is bigger really better, even if it's fatter?
Evolution?
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