What self-care can be done for a herniated cervical 3 disc?

Question

Also, can acupuncture help with this?

Answer 1

Strengthening the muscles supporting your vertebrae would help as well as good nutrition and increased blood flow. You have to try freeza pak to believe how good it is and of course there are scenar devices and ray treatments. The secret with freeza pack is to bring it to body temperature and leave it on overnight. A short zap (10 seconds) in the microwave is the easiest.

Answer 2

Inversion Therapy

Answer 3

acpunture may help relieve the pain

get a cervical traction unit from a medical supply store or chiropractor and use light weight daily for 15 minutes

Answer 4

C-spine disc bulges depending on the severity can be manged with conservative treatment. It should improve with a good exercise program to strengthen the muscles around the disc bulge. Osteopathic, Physiotherapy and Chiropractic treatment may also give you some releif and help it to heal quicker.

Keeping the muscles in your neck strong, supple and keeping space between the vertebrae would be my best advice.