What shall i do help?

Question

i gain 4 kilo in this month was 56 and now am 60 i don't want to look fat what shall i do to loss weight?

Answer 1

Join Jenny Craigs!!!!

Answer 2

you should fix ur eating time.i will suggest don't eat at late night after 5 p.m u should not eat if u want can take milk , boiled vegetables. don't eat  the whole day take ur breakfast/lunch properly so u don't have need to eat between ur breakfast and lunch.

Answer 3

Just eat a healthy and well balanced diet. plenty of fruits and vege to keep you feeling full. Don't forget to enjoy a treat regularly. If you don;t there's more chance of just pigging out on it. every thing in moderation.