What shall i do to help myself run faster in a 100m sprint?

Question

Hi, Im 13 years old and im getting ready for sports day, im going to do 100m sprint, my best time is 11.07 seconds. My target is to get atleast 10 seconds but i always get higher or the same. Can anyone give me any tips on how to like boost me up or something? Thank you very much

Answer 1

wow! thats insanely good! my best is like 12.9 but usually 13.4! well just make sure to stretch well so you dont get shin splints and ice them! you cant afford to hurt yourself or tht will slow you down...just working and strengthening your muscles will help your endurance level and make you faster! =] good luck in the 100! hope i helped =] =]

Answer 2

hgh