What should I be eating today in preparation for a mini triathlon tomorrow?

Question

Tomorrow I am participating in a mini benefit triathlon

and I was wondering what kinds of foods I should be eating today in preparation (to get energy)

And also, what should I eat the morning of?

Thank you! :D

Answer 1

Hydration is Job #1:  Possibly the single biggest issue which could negatively impact your race is dehydration. Losing as little as 1 percent of your body weight in fluid can decrease performance by up to 10 percent. A priority should be to start the race with your fluid reserves at full capacity and lucky for you this is very easy to accomplish.

Find your meal. There’s no “one-size-fits-all,” diet that works for every athlete, but one thing that does hold true is you want to stick with a diet that your body can easily digest. As a general rule, in the last 24 hours before your race, you want to avoid those foods that are slow to empty from your stomach. Some foods that fall into this category include those that are high in fat, high in fiber or other high processed meals. Basically the more simple a meal, the better.  

Answer 2

Pasta and grains if you will have time to digest it. Possibly a protein bar. Remember to drink plenty of water but not too much right before you start.

Answer 3

Protein and carbs are your best bet. The morning of, don't eat much, maybe a fruit leather or a banana.

Answer 4

Big Mac and fries.

Answer 5

spaghetti dinner with garlic bread

Answer 6

Today you should eat plenty of fruit and vegetables as well as meat and nuts for protein. For breakfast today you should have eggs, toast, yogurt, and a bowl of fruit. For lunch, a salad with grilled chicken. For dinner some type of burger or steak, potatoes, peas, etc. And, for breakfast tomorrow you should have a bowl of oatmeal (I like maple & brown sugar) and some fruit on the side. Make sure you have your Gatorade with you.