What should I do about this depression?

Question

For awhile now I've been depressed. I tried talking to a pshycologist about it, but I hated it, and I tried writing about it all but that did nothing for me. I've taken a few online depression tests and they all say I'm severely depressed. I don't want to talk to like a professional about it, I just wanna feel happy again. Should I call my doctor about anti depressants? I don't know... PLEASE tell me what I should do.

Answer 1

Go to your family doctor and tell him you are depressed. He should give you some anti depression medication.You can join a group to talk about things but don't stop trying  

Answer 2

Go see a psychiatrist about the depression.  Let him put you on some medications for it.  I am on Prozac and a completely different person.  

Answer 3

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/