What should I do in XC it my first year i did distance and sprinter for track season?

Question

What should I do in XC it my first year i did distance and sprinter for track season?

Answer 1

What should you do?  If you mean what kind of time should you expect, that depends on your level of fitness, if you run over the summer, and many other factors.

If you're referring to what event you should do, then you have few options.  Most likely, you will run the 5k with everyone else on the team.  If your area has novice races (shorter distances for first-timers), you may end up doing that instead.