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What should I do to get fit to play Aussie Rules?

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What should I do to get fit to play Aussie Rules?

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  1. You'll need to do lots of stretching exercises and lots of running to get your fitness levels up. Weights are also useful but it's not as important to be bulky in Aussie Rules as it is in Rugby League or Union, where tackling is the main game. It's good to be able to jump high in Aussie Rules as well so practice that as well as kicking, punting etc

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