What should I do to grow taller?? Excercise?? How??

Question

Growing pills?? Right kinds of food?? What kinds?? Any suggestions?

now I'm 14 years old and my height is only 4'10 huhuhu I really need you help I still want to grow taller!!

Answer 1

The only thing you can do is, sleep enough, and eat healthy food. Then the rest is up to your dna.

Answer 2

It wont really help alot but you can sleep 9 hours and get the right vitamins.

Answer 3

veggies and fruits, calcium vitamins, lots of sleep

Answer 4

spinkle some miracle grow on your self, take a shower and get plenty of sunlight! that oughta do it.....

Answer 5

whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.

Tips for healthy nutrition

1. Eat at regular hours.

2. Don't skip any meal.

3. Don't forget to eat breakfast. Always start the day with a well-rounded meal.

4. Take the time to taste and to chew your food well.

5. Vary your menu.

6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value.

7. Beware of salt consumption. It can cause hypertension.

8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.

9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.

10.You should also drink milk.

11.Eat good quality food supplements every day.

12.After each meal you should rest. Don't start to work or exercise right after.

Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.

Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,

and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

1. Inhaling - take in air into your body through the nose

2. Retaining - hold your breath inside your body

3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.

Sleep in a room that is dark, quiet and fresh smelling.

Sleep with clean, soft, and comfortable clothes.

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.

Practice total relaxation and deep breathing for a few minutes before you go to bed.

Relax from head to toe. Close your eyes and relax every part of your body.

Maintain a habit of sleeping at the same time everyday, including weekends.

Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.

After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver

Egg Yolk Beef Red Meat

Milk Cheese Apples

Green Vegetables Potatoes Nuts

Yellow Vegetables Almonds Bananas

Peanuts Chicken Beans

Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.

What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Super-Growth wwww.super-growth.info with this product it is possible to gain additional height growth even after puberty.

Answer 6

wow im 12 and im 4'8

i wouldnt use pills but i think milk would work best

the best thing to do is eat and exercise healthy

Answer 7

ugh omg!

your only 14 you still have 4 years to grow!!

and plus its probably in your genes to be short

so there is no answer you just have to give your body time

and forcing your body to grow can lead to big issues with your structure

you can cause your bones to grow weak and suffer badly from small injuries.

GIVE YOUR BODY TIME!!!!

Answer 8

cut out caffeine..it stunts your growth

Answer 9

You will only grow as tall as you are supposed to grow.  Sure, you can take steroids, but be ready to suffer the consequences of them.  They will kill you slowly.  Eating something special?  Not.  Be happy with who you are.  

Answer 10

True, I (27) had a growth spur at 16 and now i'm 6'5. My youngest brother (24) is 6'11.

Answer 11

well they say if your short when u r small that u will be very tall when u r bigger so don't worry u will grow sometime

Answer 12

Next time you go to the doctor (or ask your parents) ask them about genotropin.

I started using it at age 14 as well (now 18) and I have grown 9 inches since I have been on the supplement, after doctors said my body would not grow anymore on it's own.

Answer 13

You can't change it. If your parents are really short, you will be too. Sorry.

Answer 14

there is nothing you can do to grow taller, your body will grow in time and its all genetic. if your parents are short you may have a good chance of staying short.  

Answer 15

miracle grow.

lol.

no umm...

drink your milk.

and i heard toe touches work.

dont take any pills.

those never work.

and its unsafe.

if its any hope to you,

you're taller in the morning than during the day because your bones arent as compacted from walking around all day.

i hope you get taller!

good luck kiddo!

:)

Answer 16

Your height has already been determined at birth.  There is nothing you can do to change it.  You are only 14 so you may still grow another inch or two.

Answer 17

Wait for your metabolism to kick in. my cousin was the same exacvt way until she was 15.

Answer 18

I think it mainly depends on your genes. Are your parents tall or short? You might be short now, but many teenagers have a period of time where they grow insanely. Maybe you just have to wait.