What should I do when I do Jump Training For Volleyball?

Question

What should I do when I do Jump Training For Volleyball?

Answer 1

voleyball is a hard sport...i play it also

but i play basketball and football as well so they both help me jump

http://www.performbetter.com/catalog/mat...

this is for basketball but they help tremendously

Answer 2

My favorite exercise is using milk crates. (Outdoors in the grass or soft dirt is best) Place one milk crate on each side of you. Jump up onto one, then jump down, jump up to the other and repeat for 3 sets of 10 reps. Then jump over each crate over and over for 3 sets of 10 reps. If you have the room, do standing long jumps 10 times. I read this exercise by a top male beach vb player who swears by this method.

Good Luck!

Answer 3

JUMPROPE it improves your verticle by a lot and also gives u quick feet

Answer 4

look up Plyometrics... it's amazing!! and really really works

Answer 5

volleyball is so fun

Answer 6

I would say that some of the best things to do are work on your calves and your quads. I would do simple stuff to start off by jumping from foot to foot. So right to left and doing a slight lunge while doing this. Also there is something kinda expensive that you can buy but they are totally worth it. They are jump shoes you can buy them on www.eastbay.com.

Good luck with all of your efforts.

Answer 7

You can buy something called JumpSoles or something. Do plyometric exercises and other exercises such as squats, calf raises, sprinting, knee tucks, jump rope, and deadlifts. Every exercise you do that involves your legs will usually help your vertical.

http://bodybuilding.com/fun/bbinfo.php?p...

Pick an article, usually one of the ones at the top have the best answers. You can tweak it to your liking. Just remember to exercise 1 or 2 days in a row, then have a rest day to recover.

Answer 8

You should take up track or ballet. That will help you a lot!

Answer 9

There are so many variables to increasing your jump that there are sooo many exercises to do.

You can work on your calves, by jumping.

You can work on your thighs, by jumping.

You can work on your technique, by jumping.

You can work on your abs, by jumping.

You can't really weasel out of jumping.  When I said there are soo many exercises, I meant get creative with how you jump.

Jump-rope.

Jogging on your toes.

Running on the beach.

Squats.

You name it.

Answer 10

plyrometrics, etc.

Answer 11

my club team does plyometrics and i've only been doing it for four weeks and my verticle is up 5 inchs i totally recomend it