What should I eat before I go to the gym?

Question

Hello. I just thought it would be beneficial to eat little or nothing before you want to make sport. But I gelsesn that there should be even counterproductive, because the muscles were then no "fuel". And pizza or food is of course quite stupid. ^^ So my question: what should I eat before I go to the gym? I'm not going there to lose weight and build muscle. Schonmal thank in advance.

Answer 1

Nothing at all, not with a full stomach train go.Otherwise 2 hours before carbohydrates such as pasta, rice etc. with matching Soße.Wichtiger after the fitness is not high-fat food and little carbohydrates lead to.Better much protein, E.g. salt with Turkey strips, etc. so that you build supports muscle, both have a lower chance of fat loss.Take off you're not with power sports! This long on the treadmill or bike, it burns the calories.