What should I eat before a 20 mile run @ 7am?

Question

What about the night before?

Answer 1

Foods that are complexed carbohydrates should be consumed the night before. Examples of such food are; potatoes, rice and pasta. Two to three hours before your run you should consume something like toast or oatmeal.

Answer 2

nothing heavy. just light food like bread and make sure you give it some time to digest.

also, you should carbo load a week before. pasta is the best choice.

http://walking.about.com/od/marathontrai...

that might help you.

oh and drink plenty of water to keep hydrated :)

Answer 3

steak or pasta the night before. Granola bars or banananananas the morning of.

Answer 4

LIKE Granola Bars and yogurt and of course water The night before like pasta