What should I eat to make my hair healthier and stronger??

Question

What should I eat to make my hair healthier and stronger??

Answer 1

the tangy zip mircale whip

Answer 2

Sperm.

Answer 3

Foods that contain folate.

Answer 4

take a fish-oil capsule every day; you can find them in the vitamin's section at the store. They help with hair and skin.  

Answer 5

Protein

Answer 6

Phytophanere

Answer 7

cannibas sativa or rope. lol

Answer 8

eat strong hair.

lol just jk  

Answer 9

    *  Water: One-fourth of the weight, of a strand of hair, is made up of water. Water makes your hair supple and soft therefore you should have enough water. Do not wait till you are thirsty keep drinking water. If you thirsty it means that you have lost water and your body is asking you to replenish the loss. Water keeps your hair silky and shiny as well.

    * Protein: A diet for healthy hair should be rich in protein as hair consists of primarily protein. Proteins will give your hair more strength and will prevent it from breaking and splitting. Eat protein rich foods like fish, meat, milk, cheese and cereals.

    * Minerals: A variety of minerals are important for healthy hair. Iron carries oxygen to the hair. Insufficient iron will starve the hair follicles of oxygen. Include red meat and dark green vegetable in your diet. Zinc prevents hair loss. Meat and seafood have a high content of zinc. To improve the natural color of your hair, incorporate copper in your diet. Fresh vegetables, nuts, seeds, meat and liver are high in copper.

    * Vitamins: You must ensure that you diet has all the necessary vitamins that help in the growth of healthy hair. Vitamin A makes your scalp healthy and is good for your skin as well. It is found in vegetables especially carrots. Vitamin B and C for hair growth and hair color. Include these vitamins in your diet will ensure that your hair is healthy and does not split. Eat fruits, vegetables, cereals, eggs, milk and bread.

    * Exercise: Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.

Also, only wash it every other day, unless its dirty. Only condition the tips, and gently massage the roots when shampooing. Try not to pull too hard.

Answer 10

shampoo

Answer 11

Eggplants supposedly makes your hair more healthier

Answer 12

i dont know just use a better shampoo

Answer 13

try taking multi vitamins & get LOTS of protein.

also use pantene :]]]

water water water you must drink water

water helps with everything