What should I get her to get?

Question

I recently decided that I want to start eating healthier and my mum said that if i wrote a list of things for her to get she would get them. Anybody got any ideas as to what i should get?

Answer 1

fruit and veg.. try to eat 5  a day!

wholegrain breads instead of white are good too

.. basically.. natural products and cook your meals from scratch.

That means no microwave / tv dinners!

that way you have control of exactly what goes into your body!

get her to buy your juice aswell instead of fizzy pop.

Answer 2

chips, coke, a ounce of weed, some cake, bugers with cheese, a big *** pizza etc.

Answer 3

fruit

Answer 4

Muesli cereal.

Theres nothing really you go out and 'get' to become thin.

Its a whole shift in lifestyle and eating habits. Its more than just going out and getting fat-free mayonaise.

But yes muesli cereal is great for fibre. The best thing to wake up o in the morning (not the most yummy though)

Answer 5

To lose weight or eat healthier a diet should contain a good balance of fibre, fruit and vegetables. Also pay attention to calories and nutrition value in items. Best thing to eat is low in fat margarine/butter, whole wheat bread & pasta, fresh fruit and vegetables.

My favorite dish thats full of vitamins, low in calories & fat and is really healthy is spinach (as salad), chopped tomato, two hard boiled eggs sliced and I use dried pepper & vinegar for seasoning. So yummy!

Answer 6

you should get lots of fresh berries, or frozen berries, because the are sweet and are easy to snack on and much healthier than other snacks. I also found that using avocado instead of butter or margarine is way better for you and there is hardly a difference in taste. happy eating :)

Answer 7

Fruit and Veg, lots of salad.  Oily fish such as tuna etc.  Fruit jiuces to drink, chicken.

Minerals and vitamin tablets.  

Try to avoid high-carb foods such as potatoes, chips, bread, pasta, rice etc.

Answer 8

Try shopping at TRADER JOES all there food is good and healthy

Answer 9

Lean meat with lots of protein such as tune, turkey, fish, and chicken.

Answer 10

Plenty of Fruit and Veg

Drinking Water - try and drink 2 litres per day

A healthy Breakfast Cereal like Special K

White fish

I have been on a diet for 13 weeks now and found things like Findus Crispy pancakes are only 100 calories sdo great to have with a selection of Veg

If you have pack lunches at work/school have salad and a peice of fruit

You will feel healthier straight away

Good Luck :)

Answer 11

Consult a professional nutritionist.  Try for one who specializes in maternity or prenatal nutrition.

If you live in the country or have access to a farm,  fresh fruit and vegetables is a safe suggestion.

Answer 12

a salad with every meal :)