A group of us are going to this fabulous italian restaurant tonight. I normally get their eggplant parm which is loaded with cheese but tonight, I want to keep it as healthy as possible. I'm torn between the linguine with clams, mussels, shrimp in a red sauce OR the penne with salmon and asparagus in red sauce. Assuming both sauces are the same, portions are the same and that they do not have whole wheat pasta (but I'm going to ask), which do you think is healthier?
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