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What should I pack for a self supported road bike tour?

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This is a 4 day tour. What food is a must have? What other items do I really need to have besides a tent and mummy bag?

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  1. Maps

    First Aid Kit

    Money/CC

    Patch kit/spare tubes/Tire lever/Pressure gauge

    Multi Tool

    Vitamins

    Powerbars

    Rain gear

    Sunscreen/bug spray

    Matches/lighter

    Cell phone

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