What should i be able to run in the 400 dash by senior year?

Question

im a freshman and i beat the freshman record at 52.9

or varsity record is 47.6 my coach says its realstic for me to break it... do u think hes right?

Answer 1

I think you could break your varsity record. You probaly can run in under 47 seconds by the sound of it.

Answer 2

yup very reachable..  

when i was 14 i ran 52.89,

now im 16 going on 17 and i ran 47.79,

so its very true if you keep training hardout all the time.

Answer 3

Yes your coach is right. Its definitely possible to knock 5 more seconds off your time. But you HAVE to stay in shape and keep training (except for breaks when the season is over, but probably no more than a month and a half off). Stick with it for the next 3 years and you probably will improve your time. Good luck!