What should i bring to a cross-country meet?

Question

i always wonder what i need to bring with me, cuz im very disorganized and just start stuffing stuff in my bag...if someone could make a list of the things it would help alot..thanks

Answer 1

Extra shoe laces.

Extra socks.

Bananna,

One snack back of potato chips.

Two bottles of water.

Fist aid kid to include instant cold pack and instant heat pad.

Glasses or contacts.  Your school id and wallet.

Extra change of clothes.

Baby wipes to take a dry bath.

spray deoderant (incase someone wants to borrow some)

One role of toilet paper. (just  in case you had too much fiber while carbo-loading).

Pre-race (an hour before) carbo and sugarary food.

Rain poncho and small umbrella.

Large towel.

Answer 2

Definitely water

Answer 3

i know how you feel!!!

1. running shoes

2.sweat shirt and sweats

3.water, gatorade or eletrolite drink

4.racing shoes

5.something to do when you are not running, like a deck of cards

6. chap stick and sun block

7. yourself

Answer 4

Uniform with warm-ups over it

Water

Socks

Shoes for the race

Shoes for before and after the race

If your wearing spikes bring spikes and a spike wrench

Answer 5

I always bring my other "street" clothes in case I go anywhere afterwards, I always bring my phone for music, and a gatorade or water or something, shows, homework?, something to eat after you are done running (like a power bar or somethin)

Answer 6

A couple of water bottles

Sweatshirt

Personal Items

Snacks/Granola Bars

Hope I helped out some!!! =)

Answer 7

Come to the meet full of water, as it takes a while for it to work for you. I always see track and xcountry members drinking water all day before practice

Answer 8

shoes.

Answer 9

-running shoes

-regular shoes for after the meet

-sweats

-water.::lots of water to stay hydrated::.

-MP3 to get pumped before you run

-extra hair ties

-sunscreen

-uniform

Hope I helped  :~)

Answer 10

my coach told me to bring a water bottle maybe 2, running shoes, and a hat

make sure u drank some water before u run so u wont pass out and get dehydrated

Answer 11

Have your uniform on underneath a light thin workout uniform. Wear some comfortable shoes until about about you start to warm up for your meet. Have a small carry bag with deodorant, baby power for your feet, water bottle and a gartorade for after the meet. Ipod or mp3 if you have any down time before or after the race. Sunglasses is a very good idea, something that fits well and wont fall off when you run. It relaxes your eyes and helps you focus better. an extra pair of socks to change after the race. sunscreen is always good and an apple and banana for after the meet.

Answer 12

Comphey trainers.

I jacket just in case.

Plenty of water.

Something light to eat just in case you stop.

Plasters ? In case of blisters :P

umm....

Eat pasta before you run :P

Answer 13

-your racing shoes

-an extra pair of running shoes

-flip flops (very comfy for after you race)

-water (1 bottle before the meet, 1 for after)

-light snacks (fruit,veggies,crackers)

-sweats in case it gets cold

-something with a little bit of sugar for after the race (like gatorade or juice)

Answer 14

-Water Bottle (2)

-Hat

-Sunglasses

-running Shoez

-Food (snaks luch etc)

-Wallet (To purchase food and snaks)

-Extra t-shirt (encase something spills on yours)

-Bag (To put everything in lol)

That should be it :)

-syddles

Answer 15

Water bottle, fruits, extra clothes, sunglasses, some type of entertainment (CD player, Ipod etc) that's about it...dont go heavily packed!

Answer 16

-a few bottles of water

-some light weight clothes [tank top,running shorts]

-a good pair of running shoes

-and depending on how sweaty you get, maybe a second outfit to change into.]

-and i always bring me cell phone.

Answer 17

water bottle

hat

sunglasses