What should i do about my diet?

Question

Everyday i go to bed at 4:30 am and i wake up at 3:00 pm and i eat a bowl of honey bunches of oats cereal and it's now 7:36 and I took a diet pill about 20 minutes ago and I'm not hungry..its really not healthy but that's what i do everyday and I'm 15 5'6 131 pounds and i just want to lose weight..so what should I do?

Answer 1

dont go on a diet.eat 6x of small meals each day so that ur metabolism wont go down.exercise everyday or do 30 min cardio morning and afternoon

Answer 2

You can start by regulating your sleep pattern better.  A diet pill will not help if you can not balance a healthy diet with exercise, Actually 131 is not bad for your height, you might just need a couple of long walks per week to get you toned.

Answer 3

Try to have a diet with more ailments so you will not be sick. You have a diet in the site below that could work but it's only 5 days. After that you must introduce more proteins

Answer 4

Don't. Why should you? 131 lbs and 5'6 is fine, your probably skinny.

If you do want to lose weight though stop eating carbs after 7 and don't use diet pills

Answer 5

Well first off you gotta start by going to bed at a reasonable time. your sleeping habits are definitely not healthy. start there. then you'll be able to get up have a healthy breakfast (toast w/ egg whites and a glass of orange juice), and continue with your day eating healthier and getting exercise during the day.

Answer 6

First, stop taking diet pills! They kill people, and most don't work. You even gain weight on some of them.

Secondly, you need to work out to lose weight, and you need to eat the right portions.

I recommend thedailyplate.com to track calories. You set your weight and goal, and then you track every activity and everything you eat.

Lastly, you're not overweight. See a doctor to talk about your body image problems. You're killing yourself with diet pills and stressing about what you eat, and for no reason. You're beautiful just the way you are.

Answer 7

you're just the right weight for your height, says the BMI chart.

besides, you have a very interesting sleep schedule.