What should i do in order to learn to perform a backflip.?

Question

What should i do in order to learn to perform a backflip.?

Answer 1

I recommend starting with back bends, a london bridge. Exercise that waist by following the following steps:

1) Tilt your head back so that you're looking upside down.

2) bend backwards from your waist until your head is almost touching the ground.

3) Put your hands out straight, this is important. Straight=tada. Bent=ouch on the noggin.

4) practice this.

Once you have enough strength, all you have to do is do this and flip your legs over your head, and stand up on your feet. Ta da, back flip! That or you can go to a gymnastics place. This is based off of my kung fu training. Do it faster and it'll turn into a backflip.

Answer 2

lol to learn to do a back flip you have to try to do a back flip just jump back **** thats how i llearned