What should i do over the summer to switch from sprinting to mid-distance running?

Question

I just finished my first track season and i was a sprinter and a hurtler. I didn't do that amazing and i am thinking about switching to mid-distance running and 300m hurtling next year. I want to be really good by next spring so i want to find a good schedule to follow over the summer that will build up my endurance. What should i do that won't take up all my summer, but will help me become faster and have better running endurance?

Answer 1

Well just start practicing the distances you intend to run, maybe even try running even further and see how you get on. Running is great! Such a rewarding thing to do regardless of competition but that too can give it the extra edge.