What should i do. the back of my quad musle is very tight and sore from running this week i have 4 days?

Question

i have 4 days untill my next event. what should i do from now to then to heal my tight and sore musle?

thanks

Answer 1

The back of your thigh?  That would be the hamstring group, the semimembraosus, semiteninosus and biceps femoris muscles.  These are the muscles that usually get sore from running. The quads are on the front of the thigh.  Try a hot pack for no more than 20 minutes followed by gentle stretching and then a cold pack for no more than 20 minutes.  Massage will also help.