What should i do to get bigger?

Question

what should i do to get higher and more muscle.

note: i dont want to be high or have muscles like wwe wrestler. i just want to be a bit bigger than normal men

Answer 1

1. Eat 3-4 bananas with 1 glass of milk daily you will gain weight with good muscals.  

2. Daily exercise for 1-2 hours

Try it for 1 month and you will see good results.

Answer 2

Increase your protein intake

Answer 3

Usually i see men get on an all protein diet and go to gnc and by some of that stuff to make shakes with and then all you gotta do is start working out and lifting weights