What should i do to improve my 100m and 200m time?

Question

alright, my season just ended and my PRs for the season were:

100m: 12.0

200m: 24.5

what should i be doing now to prepare for next year?

i want to be running 11s in the 100m, and 23-24s in the 200m.

i will have a lot of time in the summer to train.

any suggestions/tips on what i can do?

Answer 1

maybe you should run on a local track regularly...or if your neighbors are fast and might be a challenge to you ..then maybe you could challenge them to a race.

Answer 2

oh jeez i thought you were talking about swimming at first when i read your times and was like wauw