Question:

What should i eat for breakfast BEFORE my cross-country running race?

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Hi i really need to know what i should eat before my cross-country race I'm 13 yrs old and i don't know what i should eat for breakfast...do i need anything protein or ....WHAT SHOULD I EAT!! please =]

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  1. Well first of. NO MILK. I would maybe try a protien bar or a piece of toast. And some orange juice?  

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