What should i eat for breakfast before soccer tryouts?

Question

i have soccer tryouts that start at 8:00 am tomorrow. what should i eat for breakfast beforehand? and what time should i eat it?

by the way, i'm a vegetarian.

thanks!

Answer 1

protein shake and veggie omelette. That way you get your nutrition, and you have plenty of energy. I'd eat at about 6:50, that way you don't get sick during tryouts.

Answer 2

A banana, yogurt, piece of toast, and at least 20 oz of water. Just make sure you try and eat before 7 because your body will need about one hour to completely digest the food, also make sure you get some carbohydrates tonight like pasta or something. Good Luck

Answer 3

Oatmeal and fruit.  Eat no later than 7:00.