What should i eat to be a runner?

Question

i am very fit. i want to start running alot but i also want to get more buff. What kind of food should i eat and what should i stay away from? is there any good work outs i should do?

Answer 1

carbs for energy fish for protein. just not at the same time becuase that would taste rank

Answer 2

good clean carbs. beans are great blend of protein and carbs and fiber...maybe not for those behind u tho! haha.

Answer 3

Be sure to eat plenty of carbs such as rice or speggetti... be sure to stay away from pop!!!!!