Question:

What should my body fat percentage be?

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I am age 45 and 5 foot 6 tall and female

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3 ANSWERS


  1. BMI should be around 23.


  2. 20%-30% for a female your age.

    Your height is irrelevant.

  3. a healthy body fat % is 15% but you don't want it any less than 9%

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