What should women to do workout before Navy basic training?

Question

I'm going into the navy..and i'd like to know what i should work on the most before i leave

Answer 1

Your recruiter can probably give you a good program if not try this site for some workout routines that will help you...http://www.military.com/military-fitness...

Answer 2

1. Sit ups

2. Push ups

3. Running

A great thing to do is head to a local gym and say 4 days a week. Split it into 2 cardio and 2 weights and muscle building or toning.

Cardio can be really fun especially if you add an element of boxing into it. It's great fun and gets your blood pumping.

Answer 3

I would jog a couple of miles every day, if you can't, jog as much as you can each night or morning. Do as many sit-ups as you can, make it 50 a day, the same with push-ups. And I would swim a couple of laps to work more muscles and get into better shape.

Just take it slow at first and work your way up to do more each time...